{"version":"1.0","provider_name":"Peninei Halakha","provider_url":"https:\/\/ph.yhb.org.il\/en","author_name":"orah765768","author_url":"https:\/\/ph.yhb.org.il\/en\/author\/orah765768\/","title":"03. Reciting Ta\u0125anun Today - Peninei Halakha","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rdAdINZvYx\"><a href=\"https:\/\/ph.yhb.org.il\/en\/03-17-03\/\">03. Reciting Ta\u0125anun Today<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ph.yhb.org.il\/en\/03-17-03\/embed\/#?secret=rdAdINZvYx\" width=\"600\" height=\"338\" title=\"&#8220;03. Reciting Ta\u0125anun Today&#8221; &#8212; Peninei Halakha\" data-secret=\"rdAdINZvYx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ph.yhb.org.il\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"At first, it was customary to perform Nefilat Apayim by prostrating or by bowing down. Prostration (\u201chishta\u0125avaya\u201d) is when the person praying lies face down, completely horizontal to the ground, with his arms and legs extended. Bowing (\u201ckida\u201d) is when he goes down on his knees and bends his head forward until it touches the [&hellip;]"}