{"id":8431,"date":"2016-02-19T03:00:58","date_gmt":"2016-02-19T01:00:58","guid":{"rendered":"https:\/\/ph.yhb.org.il\/en\/?p=8431"},"modified":"2018-05-24T13:02:14","modified_gmt":"2018-05-24T10:02:14","slug":"03-19-03","status":"publish","type":"post","link":"https:\/\/ph.yhb.org.il\/en\/03-19-03\/","title":{"rendered":"03. Additional Laws"},"content":{"rendered":"<p>One who recited <em>Shema<\/em> and <em>Ha-mapil<\/em> and then must talk, eat, drink, or tend to an urgent matter may do so since <em>Ha-mapil<\/em> is not like a <em>Birkat Ha-nehenin <\/em>concerning which one may not interrupt between the <em>berakha<\/em> and the benefit derived. Rather, it is a <em>berakha<\/em> of praise for the night\u2019s sleep. However, <em>le-khat\u0125ila<\/em>, it is best to recite the bedtime <em>Shema<\/em> immediately before sleep (see Rema 239:1; <em>Tzitz Eliezer<\/em> 7:27; <em>Ye\u0125aveh Da\u2019at<\/em> 4:70; <em>Piskei Teshuvot<\/em> 239:3; however MB 239:4 is stringent after <em>Ha-mapil<\/em>).<\/p>\n<p>One may recite the bedtime <em>Shema<\/em> while lying down, but the Sages teach that a man must take care to lean on his side (<em>Peninei Halakha: Prayer<\/em> 26:3).<\/p>\n<p>The <em>Ba\u2019alei Mussar<\/em> (Jewish moralists, especially of nineteenth and twentieth-century Europe) recommend a nightly detailed introspection. If one remembers sinning, she should confess her sin and resolve not to perpetrate that sin again. It is also proper that before one goes to sleep one forgives anyone who sinned against her or caused her harm so that no one is punished because of her. By doing so, she merits long life (MB 239:9).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One who recited Shema and Ha-mapil and then must talk, eat, drink, or tend to an urgent matter may do so since Ha-mapil is not like a Birkat Ha-nehenin concerning which one may not interrupt between the berakha and the benefit derived. Rather, it is a berakha of praise for the night\u2019s sleep. However, le-khat\u0125ila, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":["post-8431","post","type-post","status-publish","format-standard","hentry","category-03-19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>03. 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